Full course description
On the Move: Group Exercise for Improved Mobility in Older Adults™ (OTM) is a group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with your posture to improve the smoothness and efficiency of walking. To achieve this ‘better walking’, OTM has a variety of progressive stepping and walking patterns. When compared to a seated strength, endurance, and flexibility exercise program for walking, OTM resulted in greater improvements in mobility. This course is designed for you to become a certified instructor!